A mental health advocate, content creator, and host of My Therapist Said — a podcast about the human side of mental health, the systems surrounding it, and the people doing the work.

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After years working as a therapist in addiction, reentry, community mental health, and private practice, I started asking bigger questions about what it actually means to care for people inside systems that don’t always make that easy.

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Now, My Therapist Said is a space for honest, unfiltered conversations about mental health — from the people receiving care and the people providing it.

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Through storytelling, advocacy, and conversations that say the quiet parts out loud, my goal is simple: make mental health feel more human.

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Making space for those who make space.