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I am a mental health advocate, content creator, and host of My Therapist Said, a podcast where I talk about the human side of mental health in a way that’s honest, unfiltered, and actually relatable.

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My work is rooted in years of clinical experience supporting individuals navigating addiction, reentry, and rebuilding their lives after incarceration. I care deeply about creating space for conversations that feel real—because mental health isn’t one-size-fits-all, and neither is healing.

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Whether through storytelling, advocacy, or lived experience, my goal is simple: to help you feel more understood, more grounded, and less alone in your own life.

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I’m currently not taking new clients as this chapter of my work evolves. I’d love to stay connected with you through my podcast and online content.