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Coaching

Find yourself reaching to ChatGPT for answers?

You’re not alone, and it makes sense! Not everyone has the time to navigate insurance, find an in-network provider, or commit to long-term treatment. Coaching is a flexible option for people who want support now, and need a clear, focused path forward.

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Coaching is solution-focused, short-term, and designed to help you move forward—usually in 1 to 5 sessions. And then as-needed as soon as you decide.

 

No insurance, no red tape.

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My Therapist Said Logo, "My Therapist" in black and "Said" in green in a vertical format

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